http://ping.fm/zJzff
By Guillermo Escalante, MBA, ATC, CSCS and personal trainer in Claremont, CA
You felt something pull in your back as you do a set of barbell curls. You strained something. Or did you sprain something? Interchanging the terms sprains and strains is very similar to interchanging the terms superset and giant set ; it's simply false to do that.

http://4sportspros.com/
There it is. My spankin new site for Sports Pros personal training and physical therapy. I have been going there for pre-op physical therapy for my acl (surgery coming on Mon) and really like it there. I just finished their new site. Check it!