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Pilates
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Pilates: Thoughts from your Claremont Physical Therapist

Definition: a physical fitness system developed by Joseph Pilates in Germany that uses the mind to control the muscles. It seeks to increase strength and flexibility.
Claremont physical therapy pilatesHistory: Joseph Pilates developed his exercise program in the early 1900’s in line with the German culture that believed exercises could cure illnesses. He used apparatuses and machines that he developed and called it “corrective exercise”, “medical gymnastics”, and contrology. Many of his first students were dancers and as they became knowledgeable about the exercises, they became known as The Elders. Most of the exercises were performed in studios and was limited to this group of athletes. This was more than likely the first group of exercisers to emphasize “core” strength.
Equipment: Several pieces of equipment are used in Pilates so that people can “get the method in their bodies”. The most popular and widely used is the Reformer. It uses a spring apparatus to progress the resistance. As the spring is stretched, the resistance increases. Other pieces of equipment are known as the Cadillac, the high (or electric) chair, the Wunda chair, the ladder barrel, the spine corrector (step barrel) and the small barrel. Other small props are often used, including small weighted balls, rotating discs, foam rollers, exercise balls and resistance bands.

http://ping.fm/MVp6w Pelvic Floor Fact Sheet
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SportsPros Physical Therapist serving Claremont, La Verne, Upland, and Rancho Cucamonga


claremont physical therapist pelvic floorWhat is the pelvic floor?
The pelvic floor consists of several muscles that support the pelvic organs including the uterus, bladder, vagina and the intestines. It also consists of ligaments, which are bands of tissue that hold and stabilize bone from excessive movement. Their major job is to support those organs and hold them into place.

http://ping.fm/EKGCz Yoga: Thoughts from your Claremont Physical Therapist

Claremont Physical therapy yogaDefinition: Yoga is part metaphysics and part philosophy, with a strong physical base. Yoga is about seeking the universal truth through simple practices, body rituals and techniques that tie in to its fundamental theme of yoking (connecting) the body with the infinite spirit of the universe. The word yoga comes from the Sanskrit “yuj”, which means to yoke or to join. According to BKS Iyengar, “yoga is a method by which the restless mind is calmed and the energy directed into constructive channels”.
History: Yoga can be traced back 5000 years to India. It was actually mentioned in the Vedas, one of the oldest known sacred texts. The Father of Yoga is said to be Patanjali. Yoga is actually a system of practices developed to rejuvenate the body and prolong life.

http://ping.fm/fcf0o Introduction to Medical Conditions from Claremont Physical Therapist Dee Tipton

Claremont, La Verne, Upland, Rancho Cucamonga Physical Therapist, Physical TherapyMore and more research is being conducted relating to all medical conditions. While Claremont Physical Therapy (PT) is not warranted in some conditions, there are many diseases, illnesses and conditions that PT can have a positive impact on.

A medical condition is a disease process, injury, or illness that disrupts the body’s normal response to daily living. Some require medication, surgery, and/or various therapies. With the explosion of internet access, the majority of individuals consult web sites for medical information. And almost half of those people actually try some form of conservative approach before they seek a medical professional’s advice.

http://ping.fm/BBMeG Claremont Physical Therapist on Complementary Alternative Medicine (CAM)

Definition: CAM is group of diverse medical and health care systems, therapies and products that are not considered to be a part of conventional medicine. They are divided into 4 sub-groups: Alternative Medical Systems, Biologically Based Therapies, Manipulative and Body-Based Therapies, and Mind-Body Therapies. They do not require any form of referral from a health care professional.

http://ping.fm/krhfG Introduction to Exercise (Part 1) Claremont Physical Therapist Tips “Exercise is lifting things that do not need to be moved or running when no one is chasing you!”

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http://ping.fm/sTVln Chino Hills Mold Removal can help prevent these health effects. Molds (sometimes referred to as black molds, even though mold can come in a variety of colors) may have a range of effects on people depending on exposure times, concentration, and other personal factors. However, these are not the lone factors when considering the health affects to mold exposure. Since dose and human response can be highly individualistic, the sensitivity of the person exposed is also an important consideration. We have seen more dramatic results in children, the elderly, and those with compromised immune systems.

http://inlandempiresolarenergy.infocenter-usa.com/inland-empire-solar-energy-test/ Inland Empire Solar Energy Test
Posted on June 1, 2011 by losangeleshomeinspection

This is the Inland Empire Solar Energy test for CE Solar out of Rancho Cucamonga.

Solar Energy – A Sustainable Power Is Harnessed

Since ancient times the sun was considered as a source of energy: spiritual and other wise. It is so sad to find out that in fact only 10% of solar energy is actually used. Perhaps if we are more aware of its use and its capacity as a sustainable power then maybe we will be able to use and promote solar power.

The Beginning of All Things

Unbeknownst to a lot of people, solar energy actually is the source of numerous sustainable powers like radiation, waves and wind. Solar energy has many usage it can give us light, heat, promote cooling, it can be harnessed through technology to power many things like for machines cooking, distillation, hot water, and disinfection.

Today, with the rising costs of electricity, the volatile oil prices, and its degenerating source have paved the way for solar energy once more. The consciousness environmental welfare has prompted companies to manufacture affordable solar technologies and sell it commercial. Indeed it is a fact that solar technology is expensive but it is only in the purchase of the machines needed in the long run if you calculate it, you are actually getting a bargain.

For all of your Inland Empire Solar Energy needs call CE Solar.